Structure as the key to discipline in your home 

• Structure comforts your child
• Structure should be age appropriate
• Be consistent
• If mature enough, involve them appropriately in creating structure

The benefits of structure

Having a good structure in your home can help head off a lot of disciplinary problems

• Your child craves structure no matter how hard they try to escape it

• The key to structure is consistency

• Your family life needs to be as predicable as you can make it

Knowing when mealtimes are and when bed is and that they are playing soccer every Saturday comforts a child. Their world now has foundations. You will find less arguments with a structured environment especially if you show yourself to be appropriately consistent.

When kids challenge structure

Kids may challenge the structure from time to time. Often it is to reassure themselves that it is solid and consistent. If the structure and routine is no longer age appropriate, a kid may complain. The structure should match your child's individual  level of development and maturity.

Dealing with delays e.g. bedtime, dinner etc

Hopefully you have some advance notice of the change in routine but you may not. Some kids deal well with a hiccup in the routine and others may become anxious. Often they take their cues from you and you handle the unexpected.

• Tell your child as far ahead of time as is possible

• Explain that this is due to special circumstances

• Assure them that things will return to normal

Changes in structure as they get older e.g. bedtime

Involve them in creating structure

You can teach your child to buy into structure by giving them the freedom to choose what they want to do with the time in between. You need to decide what is negotiable and what is not before you start.

One way to do this is to put up a whiteboard. Lay out when dinner and bedtime and any other fixed events are happening. Allow them to organize the rest of the time. Inspect it with them and help them make corrections. Do not forget to praise them.

Laying out homework this way can also help your child appreciate the time it takes and how to estimate the time for a task. These time management skills are very useful throughout life.

Make sure your child is mature enough to do this, otherwise help them estimate or challenge them (as a game) to estimate how long a task will take and to write up their guesses and see at the end of the evening if it was close to the guess they made. You would be amazed at how this helps you structure your own evening so you have time with your child and time for yourself.

Getting your kids cooperation

Remind your child about the fixed events before they happen. It is very useful to warn your child about bedtime or an activity 30 minutes and maybe 15 minutes beforehand. Don't nag but be positive and firm. Creating a routine for bedtime can help ease them through the process. Below is a list of things you can do to allow that transition to occur and calm your child so they are ready to sleep. It is also a great way to bond with your child.

• Reading together once they are in bed

• Allowing them to read in bed

• Listen to music

• Singing together

• Story telling

Different structure at your ex's home

It is not unusual that the structure and routine at each ex's home may be very different. Allowing some transition time when coming over to your home can help. During this time if their behavior is not within the rules you have at your home, then remind them of your rules. If after the transition time the behavior continues then give a consequence and follow through with it.

If you are on good terms with your ex, negotiate structure, routine and rules that are the same in both homes.

• Do not get drawn into a debate about the rights and wrong of each home's structure

• Do not say anything negative about your ex or his/her rules

• Be consistent and follow through