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Credit card debt
You can get into trouble very quickly these days if you miss payments. Rates can skyrocket very easily. However start making payments on time again and after a few payments
- Give the credit card company a call and ask for a rate reduction
- Often they will tell you immediately that they cannot do that
- Tell them that you have an offer of a lower rate from another company (it is best if this is true so you can be specific)
- Tell them you would like to continue business with them but only if they can match this rate
Avoid credit card impulse purchases by 
- Leave the credit cards at home until really needed
- Cut them up. Keep one for emergencies
- Freeze them in a block of ice. During the time it takes to thaw, its no longer an impulse
Loans
Almost everyone has a loan at some point of their life. Know how to manage them
- Make sure there is no prepayment penalty
- Refinance only if the savings from the lower rate and cost of the refi is truly cheaper than the cost of your current loan
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